Hi Lovelies
People who has follow me on Twitter, Facebook and Instagram should know that I have start going for jogging/running for losing weight. It's time to keep fit and get a healthy weight. I don't care if I can get slim or what, I just want a healthy, acceptable weight that's more than enough for me but of cos if I can lose more that will be better but I'm not going to be greedy.
I went for running on the Thursday. My first run after three years of not running. Quite surprise with what I manage to run. I complete 2km of running in 21 minutes & 20 seconds and I burn away 217 of calories. After running, I walk for 1.3km and burn away 104 of calories! I have burn away 321 of calories in total. I never thought that I can do this good (for me).
After that I am getting a lot of advise, tips and information from friends around me. There are a lot of them who encourage me and give me the support. I really hope I can see some changes in a month time so I won't disappoint myself, as well as those who give me encouragement and support.
I am a person who is very lazy and really not determine at all but I guess, it's time to take care of my own health by exercising and also to keep fit as I still got two kids. And also, I'm motivated by people around me who are also exercising to keep fit and healthy too. If they can do it, I can do it too. All I got to do is stop being lazy and be determine to do it! I must overcome the thoughts that I'm worry that people might look at me and laugh, or might be looking at me as I got very low self-esteem.
I've set my alarm early in the morning like 4.50am to wake up to wash up and prepare to go for a run. Every Monday, Wednesday & Friday from next week onward, I will be running. While Tuesday & Thursday, I might just do some simple cardio workout at home and weekend shall be a relaxing day. After that, I will slowly add in more run and turn into daily run after I catch up with my stamina and stuff.
Next, I'll also start to look out on my diet and plan on a healthier diet. More vegetables and fruits instead of meat and rice:) I got information that lemon juice and salmon can help dieting also. Shall try because it doesn't mean every diet plan helps on everyone diets. :) No matter what, I will try whichever way I can and most importantly that it helps!
Till my next update on this, goodbye ~ :)
